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Barbecue Chicken and Black Bean Pizza
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1/2
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lb
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boneless, skinless chicken breast(s), cubed
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1/2
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cup
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barbecue sauce
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16
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oz
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pizza crust, pre-baked
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1 1/2
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cup
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shredded reduced-fat Mexican cheese
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7 1/2
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oz
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canned black beans, rinsed and drained (about 1/2 a 15 oz can)
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1
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small onion(s), red, finely chopped
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1
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Tbs
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cilantro, chopped
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1
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Spray a non-stick skillet and stir fry chicken over medium-high heat, about 10 minutes. Transfer Chicken to medium size bowl and toss with half barbecue sauce.
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2
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Place rack in center of oven. Preheat to 450ºF.
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3
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Place pizza crust on a baking sheet. Sprinkle with 3/4 cup cheese.
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4
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Bake 10 minutes or until cheese bubbles. Cut into 6 large slices
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5
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Arrange chicken and black beans over crust; sprinkle with onion and cilantro. Drizzle with remaining barbecue sauce; add remaining 3/4 cup cheese and serve immediately.
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Servings: 6
Yield: 1
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Degree of Difficulty
Degree of Difficulty: Moderately difficult
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Oven Temperature: 450°F
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Nutrition Facts
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Serving size: 1/6 of a recipe (2.6 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
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Amount Per Serving
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Calories
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80.39
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Calories From Fat (3%)
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2.73
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% Daily Value
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Total Fat 0.32g
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<1%
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Saturated Fat 0.06g
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<1%
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Cholesterol 3.43mg
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1%
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Sodium 301.64mg
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13%
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Potassium 157.91mg
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5%
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Total Carbohydrates 15.54g
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5%
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Fiber 2.81g
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11%
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Sugar 5.43g
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Protein 3.97g
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8%
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MyPoints 2.2
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Recipe Type: Main Dish
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