Simple Turkey Chili

"This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers."

1 1/2	tsp	olive oil
1	lb	ground turkey
1		onion, chopped
2	cups	water
1		(28 ounce) can canned crushed tomatoes
1		(16 ounce) can canned kidney beans - drained, rinsed, and mashed
1	Tbs	garlic, minced

2	Tbs	chili powder
1/2	tsp	paprika
1/2	tsp	dried oregano
1/2	tsp	ground cayenne pepper
1/2	tsp	ground cumin
1/2	tsp	salt
1/2	tsp	ground black pepper

1	Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
2	Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Servings: 8

Cooking Times

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Total Time: 1 hour

Degree of Difficulty

Degree of Difficulty: Easy

Nutrition Facts

Serving size: 1/8 of a recipe (5.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	110.79
Calories From Fat (48%)	53.48
% Daily Value
Total Fat 5.98g	9%
Saturated Fat 1.47g	7%
Cholesterol 44.79mg	15%
Sodium 221.42mg	9%
Potassium 247.18mg	7%
Total Carbohydrates 3.89g	1%
Fiber 1.3g	5%
Sugar 1.27g
Protein 10.61g	21%
MyPoints 2.97

Source

Author: AMFISCHER

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Chach's Recipes from
Family and Friends

www.chachP.com

Chach's Recipes from Family and Friends

Chach's Recipes from
Family and Friends