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Spicy Sausage and Rice Casserole
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28
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oz
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sausage, ground spicy pork
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1
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cup
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uncooked long-grain rice
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1
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slice
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onion, diced
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3
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cloves garlic, minced
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1
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green bell pepper, chopped
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1
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red bell pepper, chopped
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1
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(28 ounce) can whole peeled tomatoes, crushed
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1
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cup
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chicken broth
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1
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tsp
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salt
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1
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tsp
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ground black pepper
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1
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tsp
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cayenne pepper
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1
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Preheat oven to 350 degrees F (175 degrees C).
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2
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In a skillet, brown sausage and drain grease. Stir in rice, onion, garlic and peppers. Cook 5 minutes. Stir in tomatoes, chicken broth, salt, pepper and cayenne pepper. Pour into 9x13 inch pan.
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3
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Bake for 1 hour or until rice is tender and most of the liquid is absorbed. Or, at this step, you can cover and freeze it.
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Servings: 6
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Cooking Times
Preparation Time: 20 minutes
Cooking Time: 1 hour
Total Time: 1 hour and 20 minutes
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Degree of Difficulty
Degree of Difficulty: Easy
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Oven Temperature: 350°F
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Nutrition Facts
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Serving size: 1/6 of a recipe (10.4 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
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Amount Per Serving
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Calories
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386.34
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Calories From Fat (61%)
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234.1
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% Daily Value
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Total Fat 26.39g
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41%
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Saturated Fat 7.18g
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36%
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Cholesterol 105.7mg
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35%
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Sodium 1411.73mg
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59%
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Potassium 236.65mg
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7%
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Total Carbohydrates 16.18g
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5%
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Fiber 1.85g
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7%
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Sugar 3.23g
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Protein 22.51g
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45%
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MyPoints 10.3
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Source
Author: MELISSA DEMAS
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